Open Water Swim Training

So with the plan in mind of swimming 5k 10k then the channel we officially begin intense swim training this week.

I will be swimming over a mile anytime I get into the water. Plus 2 cardo spots a week. I think these will be done at the gym during the day and I'll swim at night.

Either way the total immersion type swimming is amazing. I'd recommend the new dvd to anyone looking to learn to swim better. Also if you live in evanston and want to learn to swim definetly see Craig Strong at the YMCA. He has been a great teacher.