My arms are just sore and feel like lead. Today I have cardio and nothing to do with my arms so that is good.
Thursday, September 25, 2008
Monday, September 22, 2008
So with the plan in mind of swimming 5k 10k then the channel we officially begin intense swim training this week.
I will be swimming over a mile anytime I get into the water. Plus 2 cardo spots a week. I think these will be done at the gym during the day and I'll swim at night.
Either way the total immersion type swimming is amazing. I'd recommend the new dvd to anyone looking to learn to swim better. Also if you live in evanston and want to learn to swim definetly see Craig Strong at the YMCA. He has been a great teacher.
Posted by James B at 4:39 PM
Friday, September 12, 2008
coaching appointments are taking off. I finally have a few with people who seem like good candidates. That is great.
Posted by James B at 9:07 AM
"Rarely is it effective advocacy to try to convince the judges that the case law compels them to rule in one's favor. For if that were so, the case probably would not have have gotten to the appellate stage. The most effective method of arguing a case is to identify the purpose behind the relevant legal principle and then show how that purpose would be furthered by a decision in favor of [your] position." How Judges Think, Richard A. Posner